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    <title>Running on Andrew Waite&#39;s World</title>
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      <title>4weeks and counting - Middlesbrough 10k race 2013</title>
      <link>https://andrew.waitesworld.co.uk/2013/08/4weeks-and-counting-middlesbrough-10k-race-2013/</link>
      <pubDate>Sun, 11 Aug 2013 14:41:17 +0000</pubDate>
      <guid>https://andrew.waitesworld.co.uk/2013/08/4weeks-and-counting-middlesbrough-10k-race-2013/</guid>
      <description>&lt;p&gt;I&amp;rsquo;ve been meaning to post an update for some time: Despite it being the safe bet, I&amp;rsquo;m still training and somehow it&amp;rsquo;s going better than expected - My progress can still be followed over at &lt;a href=&#34;http://runkeeper.com/user/w8e/profile&#34; title=&#34;Runkeeper - Andrew Waite&#34;&gt;RunKeeper&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;I hit a major (for me) milestone last week, completing 5km without needing to stop/slow (and in a reasonable time, &amp;lt;35mins). As this was my original training goal back in &lt;a href=&#34;http://blog.infosanity.co.uk/2012/03/15/echo-fat-sed-sai/&#34; title=&#34;[InfoSanity] Fat to Fit&#34;&gt;2012&lt;/a&gt; I proud to have got there in the end, unfortunately it left me with five weeks training to double my distance if I&amp;rsquo;m to complete the race&amp;rsquo; course in one piece. Feels like a tall order needing to add an extra km every week, but so-far It&amp;rsquo;s an increase I&amp;rsquo;m managing to stay ahead of.&lt;/p&gt;</description>
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      <title>Middlesbrough 10k race 2013</title>
      <link>https://andrew.waitesworld.co.uk/2013/07/middlesbrough-10k-race-2013/</link>
      <pubDate>Fri, 05 Jul 2013 00:04:23 +0000</pubDate>
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      <description>&lt;p&gt;A little over a year ago I wrote a &lt;a href=&#34;http://blog.infosanity.co.uk/2012/03/15/echo-fat-sed-sai/&#34; title=&#34;[Infosanity Research] - echo &amp;quot;fat&amp;quot; | sed/a/i&#34;&gt;post&lt;/a&gt; (over on my infosec-focused site) detailing my attempt to lose weight and get fitter. The drive at the time was to enable I was able to run around the park with my then just expected daughter: I&amp;rsquo;ve got zero interest in finding out how you tell your kids you can&amp;rsquo;t play in the park because &amp;ldquo;daddy prefers pizza&amp;rdquo;.&lt;/p&gt;</description>
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